Liver Cleanse Recipe - Foods - Herbs - Drinks & Tonics

by Jordan Blaikie the Liver Flush Man

Before doing this liver cleanse you need to prepare for it first. The liver cleanse preparation protocol is a mostly raw living food diet for 1-4 weeks before the cleanse to get best results with your liver flush. We will soon offer our special liver cleanse diet recipe ebook written by Shawna Parker and Jordan Blaikie the Liver Flush Man. Shawna studies food and nutritional sciences at the University of British Columbia. She has prepared special liver detox raw food recipes for promoting a healthy liver and longevity, these liver detox recipes are designed to prepare your liver leading to your liver flush. It is very important to follow a liver cleansing diet for a minimum of 1 week before attempting the liver flush. If you suffer from liver disease or your liver is in an unhealthy state you should even consider following a liver cleansing diet for 4 weeks or more.

by Jordan Blaikie the Liver Flush Man

1) 4-8 oz organic cold pressed extra virgin olive oil
2) 4-8 oz organic fresh squeezed lemon juice
3) 50-500mg niacin B3
4) Organic coffee
5) Enema bucket/bag/bottle

by Jordan Blaikie the Liver Flush Man

1) Eat organic raw fresh fruits, vegetables and nuts for 1-4 weeks. You can also include sprouted legumes,grains and seeds for more protein in your diet.

2) Drink 4-8 oz organic clod pressed extra virgin olive oil. Do this in the evening when your about to go to sleep that way you won't be exerting energy and the stones will pass while you sleep.

3) Drink 4-8 oz organic fresh squeezed lemon juice. You can alternate sips of olive oil and lemon juice or just blend the two ingredients up and drink it as a kind of smoothie. It may be easier to get down with out vomiting if you mix them together.

4) Take 50-500mg of niacin B3. Niacin is vitamin B3 and is sold in the flush or no flush version. All this means is that you won't get red and itchy with the no flush version. If you buy the regular flush version don't be surprised if you get red in the skin and itchy this happens because niacin increases blood circulation specially in the joints. Niacin is a safety measure it dilates the bile ducts and allows stones to pass with out resistance. It is possible to get stones stuck in the bile ducts but this is rare. By taking niacin you decrease the chances of this happening even more, plus with the bile ducts dilated you will be able to pass more stones than you would have with out dilating the bile ducts. If you ever did get stone(s) stuck in the bile ducts you would experience extreme pain and would most likely need to get surgery. Don't let this factor stop you from doing the liver flush, it is very unlikely for this to happen but be aware of it's possibility. Use your educated guess. It's like driving your car, you could get in an accident but that doesn't stop you from driving. If you are cautious and safe  and use the tools that prevent accidents then you will be fine.

5) Do a coffee enema. A coffee enema is a process of putting coffee into your colon. This is done by using a enema bulb, bag or bucket. It is important to lubricate the tip with some coconut oil or olive oil for easy insertion. The coffee enema also dilates the bile ducts so stones can pass easily, this will also insure that stones won't get stuck in the bile ducts. It also stimulates the liver to go into detox dumping mode, where by the liver responds by squeezing itself and pushing many green stones out and into your intestines. You will see your harvest of stones when you take a dump in the morning.

by Jordan Blaikie the Liver Flush Man

The advanced liver cleanse recipe uses liver cleansing products that you may need to special order, such as oxy-mag, malic acid and orthophosphoric acid. These liver flush products are great tools for liver flushing. They can increase the effectiveness of your cleansing experience. If you have problems finding any of these products they will be available to the world soon at LiverKits.com. Other products used in the advanced liver flush recipe include castor oil, enzymes and epsom salts. These products can be purchased at your local health store.

by Jordan Blaikie the Liver Flush Man

1) 4-8 oz organic extra virgin cold pressed olive oil
2) 4-8 oz organic fresh squeezed lemon juice
3) 50-500 mg niacin vitamin B3
4) 8-32 oz coffee enema
5) oxy-mag
6) malic acid and or orthophosphoric acid (use apple cider vinegar for convenience)
7) epsom salts
8) enzymes
9) castor packs
10) Percussion

by Jordan Blaikie the Liver Flush Man

Prepare for the liver cleanse by clean eating for 1-4 weeks for best liver cleansing results. By clean eating I mean a mostly raw food diet of fruits, vegetables, sprouts, juices, dehydrated snacks, etc. Proper liver cleanse preparation is the key to a having a good cleansing experience. This advanced cleanse is the same directions as the simple liver flush above with the addition of oxy-mag, malic acid, orthophosphoric acid, epsom salts, enzymes castor packs and percussion. What is oxy-mag and what is it made of? It is nothing more than oxygenated magnesium and is used to scrub the liver clean. Orthophosphoric acid is used to dissolve liver stones, you only need a few drops in a glass of water. You can take oxy-mag and ortho-phos as part of your cleansing prep leading to the flush as well as after the cleanse is over. You can substitute ortho-phos for malic acid or even apple cider vinegar if you can't find these products where you live. The use of epsom salts can be an additional ingredient to the cleanse or a substitution for the niacin or coffee enema. Taking enzymes before, during and after the cleanse can aid the liver in the cleansing process  Lastly the use of castor packs is the final ingredient in the advanced liver flush recipe by the liver flush man. Castor packs are made by placing castor oil over a 4"x4" cotton cloth and saran wraping it to your liver (under right lower rib cage) Finally percussion and deep massaging into the liver area is needed for breaking liver stones apart and moving stones in the liver so they can be easily excreted while flushing. I hope this liver cleansing recipe is just what you were looking for. Just Flush It!